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This DVD set includes more than 3 hrs of easy instruction organized as follows:
DISC 1: TECHNIQUE
Warm up - Foundational positions - Basic movements - Hip lifts - Drops - Circles - Figure eight - Undulations - Shimmies - Exercises - ... and more.
DISC 2: PRACTICE
This second disc contains a variety of dance combinations and dance exercises to put all you have learned in disc 1 into practice and help you make up your own choreography.
Easy to follow menus in both discs will guide you directly to the segment(s) you are interested in for a very convenient and quick review. Bonus: An exclusive theatrical performance by Sabeya.